training packages services

High Intensity Performance Training

Starting at $49 Per Week

One on One Performance Training

Starting at $50 per session

Small Group Performance Training

Starting at $40 per session

Open Gym Membership

Starting at $12.95 Per Week

ONE ON ONE
PERSONAL TRAINING

A 60 min 1-1 Strength and Conditioning Performance Session with a coach working closely with you to ensure you reach your goals.

SMALL GROUP
PERFORMANCE TRAINING

A 60 min Small Group Performance workout for 2-4 people. Semi Private training is an affordable approach to learning the dynamics behind strength training.

HIGH INTENSITY
PERFORMANCE TRAINING

A 60 minute Small Group High Intensity Session that utilises functional strength and conditioning movements.

NUTRITION PLANS

A detailed assessment will be conducted to determine your nutritional requirements and a nutritional plan is developed to ensure you are achieving your goals whether that is muscle gain or fat loss.

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