ONE ON ONE
A 60 min 1-1 Strength and Conditioning Performance Session with a coach working closely with you to ensure you reach your goals.
A 60 min Small Group Performance workout for 2-4 people. Semi Private training is an affordable approach to learning the dynamics behind strength training.
A 60 minute Small Group High Intensity Session that utilises functional strength and conditioning movements.
A detailed assessment will be conducted to determine your nutritional requirements and a nutritional plan is developed to ensure you are achieving your goals whether that is muscle gain or fat loss.